Your Immune System Is Your Best Defense Against Diseases

  Summary: “Let food be thy medicine and medicine be thy food” has been credited to Hippocrates.  The nutrients in food are the best approach to health, which has been suggested by the Cleveland Clinic and other institutions.  Given the low nutrient content of many foods, the preservatives, chemical residues, and added sugars and fats, supplements … Continue reading Your Immune System Is Your Best Defense Against Diseases